Services
Individual, couples and family psychotherapy
Whether you come individually, with your partner, or as a family, therapy is tailored to your unique needs, strengths, experiences, values, culture, relationships, and goals.
- Services
- Individual, couples and family psychotherapy
- Ages
- Youth 14+, adults, older adults
- Languages
- English and French
- Format
- In person and virtual
- Location
- Ottawa, Ontario
Individual therapy
I provide individual psychotherapy for youth ages 14+, adults, and older adults.
Common concerns
- Anxiety
- Depression
- Stress
- Trauma
- Grief and loss
- Low self-esteem
- Emotional regulation difficulties
- Relationship concerns
- Identity concerns
- Life transitions
What we work on
Together, we explore what you are experiencing, identify patterns that may be affecting your well-being, recognize your strengths, and develop healthier ways of coping, relating, and moving forward.
Couples therapy
Relationships can go through seasons of conflict, hurt, uncertainty, or emotional disconnection.
Common concerns
- Communication difficulties
- Recurring conflict
- Emotional disconnection
- Loss of trust
- Intimacy concerns
- Infidelity or relationship ruptures
- Significant life transitions
What we work on
Couples therapy provides a space where both partners can feel heard, explore patterns affecting their relationship, communicate needs and emotions more safely, and work toward rebuilding trust, connection, and mutual understanding.
Family therapy
I support families through periods of strain, change and loss.
Common concerns
- Conflict
- Communication difficulties
- Emotional disconnection
- Grief and loss
- Parenting challenges
- Changing family roles
- Life transitions
- Other relational stressors
What we work on
Family therapy provides a collaborative space to explore different perspectives and relational patterns, strengthen communication, increase mutual understanding, and develop healthier and more supportive family connections.
Not sure which is right for you?
A free consultation is a good place to start. We can talk through what brings you here and decide together on the format that fits.
Ready to begin?
You don't need to have everything figured out before reaching out. Sometimes the first step is simply having a conversation.
Free 15-minute consultation · In person in Ottawa or virtual across Ontario · English & French